#Home remedies for sleep how to#

You might notice many home remedies for sleep apnea are just to avoid habits that impact your physical health. Studies have proven that exercise isn’t just about maintaining a certain type of physique - it can also help improve heart health, boost mood and of course, keep your sleep schedule as healthy as possible. Exercising is also one of the home remedies for sleep apnea that has a positive impact beyond sleeping better. #2 - Exercise RegularlyĬonsistent exercise goes hand in hand with a healthy diet to help combat obstructive sleep apnea. It’s important to remember that eating healthy is not about being restrictive, but choosing foods that are going to fuel your body the right way, and keep your energy levels consistent throughout the day. This improves the quality of your sleep while helping you shed excess pounds. One of the easiest home remedies for sleep apnea is simply to try and eat a healthier diet that is rich with foods that help you sleep better. Here are a few sleep apnea solutions that don’t require more than a few minor lifestyle changes: #1 - Eat Healthyīeing overweight can leave you more susceptible to sleep disorders such as sleep apnea. There are a few home remedies for sleep apnea that can be just as effective in treating this disorder. These work by snapping over your teeth and allowing your lower jaw to rest forward with ease, so that your muscles don’t block your airways while you’re sleeping. Mouthguards: Another often-prescribed solution to sleep apnea includes mouthguards.Nasal attachments: Not unlike the nasal strips you keep seeing advertised on TV, some doctors might prescribe strong nasal attachments that create enough pressure to keep your airways open for easy breathing and deep, high-quality sleep.Some people find CPAP machines uncomfortable to wear through the night because they restrict movement, and they can be noisy and therefore disruptive if you share your bedroom. Continuous positive airway pressure: Also known as a CPAP machine, this simple device delivers strong air pressure through a mask while you sleep, ensuring your upper airways remain open throughout the night.If you’ve been diagnosed with sleep apnea by a physician, there are a couple of routes of treatment he might suggest: What Are The Most Recommended Sleep Apnea Solutions? If you’re noticing you struggle constantly to keep your breathing consistent when you fall asleep, check with your physician to confirm whether simple home remedies for sleep apnea will do, or if you require more advanced medication. The most common reasons for sleep apnea range from the size of your throat or jaw, your weight, as well as your age - men over sixty are most likely to struggle with this. CSA is a lot less common and occurs when your brain struggles to send the right signals to the muscles to help control your breathing. This is why you might wake up in the middle of snoring as a symptom. OSA occurs when the muscles present in the back of your throat involuntarily relax, thereby blocking your airways. There are two main types of sleep apnea - obstructive sleep apnea, or OSA, and central sleep apnea, also known as CSA. What Is Sleep Apnea?īefore we start exploring some of the more common home remedies for sleep apnea, it’s helpful to start with a basic definition.

Here’s everything you need to know about the sleep disorder, along with a few home remedies for sleep apnea that are still budget-friendly.

#Home remedies for sleep how to#

Learning how to get rid of sleep apnea, or at least how to manage it more effectively, is important for you to achieve eight hours of sleep each night. In fact, one in every twenty people gets diagnosed with sleep apnea, so if you find it challenging or currently struggle to get a good night’s sleep, it’s important to know you’re not alone. Obstructive sleep apnea is one of the most common sleep disorders present in America today.